Chicken and Prosciutto Pot Roast

Chicken and Prosciutto Pot Roast

As much as I relished the World Cup Challenge, I've loved cooking all the food I really enjoy again. Many people think cooking a whole chicken is the chore of a Sunday, but I think it's a great midweek meal with plenty of leftovers to help with lunch in the following days. This dish is simple but the flavours are delicious, especially the tomato sauce. Served with couscous and some stir- fried vegetables, it really is a no fuss dinner that everybody will enjoy!

The secret to the sauce is cooking the chicken on top of it. This allows the chicken to soak up the wonderful tomato flavour and the sauce benefits from the chicken juices and fat. You can remove the skin from the chicken before wrapping with prosciutto if you wish.

Serves 4

1 Whole Free Range Chicken (approx 1.5Kg)
5 slices of Prosciutto/Parma Ham
1 tbsp Extra-Virgin Olive Oil
1 Onion (finely chopped)
1/2 Chilli (finely chopped)
1 Tin of Chopped Tomatoes (400g)
1 tsp Sugar
Sea Salt and Freshly Ground Pepper

Couscous and Stir-Fried Veg to serve

Preheat oven to 180 degrees C.

1. Cover the top of the chicken with slightly overlapping slices of prosciutto and sprinkle a little pepper on top. Set aside.

2. Heat the oil over a medium heat in an oven safe casserole dish (ensure the chicken will fit and the dish has a tight fitting lid) and add the onion and chilli. Season with salt and pepper and cook for 5-7 minutes to soften. Add the tin of tomatoes and sugar and bring to the boil. Place the chicken on top of the sauce and cover the pot with a tight fitting lid. Place in the oven and cook for 1 hour.

3. After an hour, remove the lid and continue cooking for 15-20 minutes until the chicken is cooked through. (check that it's 73 deg C with a thermometer) Serve with couscous and stir-fried vegetables.