World Cup, Quarter Finals

World Cup, Quarter Finals

Day 20 & 21

The quarter finals provided a return to normality as the bigger teams eventually came through. Both nights I celebrated countries who were knocked out but the dishes were a great success!

World Cup, Day 20 - Colombia

Salmon with Hogao Sauce

While researching Colombian cuisine, I found several mentions of 'hogao' sauce. The mix of spring onion, tomato and coriander intrigued me, so I decided to base my dish around it. I was unsure as to what the sauce should accompany but after passing Nick's Fish in Newbridge, I noticed some Irish organic wild salmon. I'm not sure if it's served this way in Colombia but I couldn't pass it up. Wanting to stick to a healthy meal, I served the fish with quinoa (cooked as per packet instructions in a light vegetable stock) and stir fried vegetables - sugar snaps, mini sweetcorn and broccoli, boiled for 2 mins, drained and stir fried for 5 minutes with rapeseed oil. Add a splash of soy sauce for the final minute for an extra blast of flavour. This was my favourite dish of the World Cup so far, it just about overtook the Brazilian Shrimp Stew of Day 1.

Serves 2

For the Hogao Sauce:

2 tbsp Extra-Virgin Olive Oil
5 Spring Onions (white and green parts, finely chopped)
300g Cherry Tomatoes (halved)
2 cloves of Garlic (finely chopped)
1/2 tsp Cumin Seed
12g Fresh Coriander (stalks included, finely chopped)
Sea Salt and Freshly Ground Pepper

For the Salmon:

2 tbsp Extra-Virgin Olive Oil
2 fillets of Fresh Salmon (enough for 2, skin on)
Sea Salt and Freshly Ground Pepper

Quinoa and Stir Fried Veg to serve (see above)

1. To make the sauce, heat the oil over a medium heat and add all of the ingredients except the coriander and seasoning to the pan. Cook for 10 minutes, stirring regularly. Add the coriander and a good pinch of salt and pepper. Cook over a low heat for 10 minutes. Stir and crush the tomatoes with a wooden spoon as it's cooking. Add a little boiling water if it gets too dry (depending on tomatoes). Check for seasoning and set aside until needed.

2. For the salmon, heat the oil over a medium-high heat. Add the salmon, skin side down and season the top with salt and pepper. You will see the fish change colour as it cooks. Allow it to cook like this until the colour changes almost to the top. Flip it over and cook for another 1-2 minutes. Remove the skin from the top with a knife. Serve the salmon on a bed of quinoa and top with the hogao sauce. Surround with the vegetables.

World Cup, Day 21 - Costa Rica

Roasted Fish, Costa Rican Style

I love my fish dishes! I was researching Costa Rica when I came across some recipes for roasted fish. I wasn't particularly looking for fish recipes after the salmon the previous night, but the style really grabbed me. I found it interesting to marinade the fish in orange and lime juice. I had never tried it and yet it made perfect sense. It was delicious! The cooking times may vary depending on how thick your fish is. Any white fish can be used here, I used haddock as it was cheap and available when I was in Naas.

Serves 2

200g Rice
300-400g White Fish Fillets
juice of 1 Orange
juice of 1 Lime
2 tbsp Extra-Virgin Olive Oil
12g Fresh Coriander (finely chopped)
1 clove of Garlic (finely chopped)
350g Fresh Broad Beans (podded)
2 Tomatoes (chopped)
Sea Salt and Freshly Ground Pepper

1. Cook the rice in plenty of salted boiling water until tender. Drain and set aside.

2. Pour the orange and lime juice, oil, coriander, garlic and some seasoning into a baking dish and add the fish. Coat the fish and set aside for 20 minutes.

3. Blanch the podded beans in plenty of salted boiling water for 3-4 minutes and drain. Run the beans under the cold tap for a minute or two. This will make it very easy to remove their tough outer skins. The bean itself is dark green, the skins are much paler. Remove all the skins and set the beans aside.

4. Put the baking tray with the fish and marinade into a pre-heated oven at 180 degrees. Allow to cook for 10 minutes and remove. Carefully lift the fish out of the tray and pour in the cooked rice. Stir well to coat in the marinade and juices. Place the fish back on top of the rice and top with the beans and chopped tomatoes. Season well and place back in the oven for another 7-10 minutes. Serve.

Chicken and Quinoa Stew

Chicken and Quinoa Stew

This dish came about when I got home a few weeks ago and realised I hadn't gone to the shop to get the necessary ingredients for the nights dinner. My laziness kicked in and instead of going back out, I just had a root in our well stocked press and threw this together. It worked out extremely well and I've made it plenty of times since, tweaking slightly each time until I got to this beautiful, warming dish.

Don't be put off by the Chilli in the recipe, it is removed before serving so just gives the dish a lovely warmth especially important during these freezing evenings. Feel free to buy a whole Chicken and joint it instead of just buying the legs. The legs are usually cheaper and have a better flavour but a whole Chicken will be better value if you use it for a stock.

Serves 4

4tbsp Extra-Virgin Olive Oil
1 Large Onion (finely chopped)
2 Cloves of Garlic (finely chopped)
1 Stick of Celery (finely chopped)
1 Large Carrot (finely chopped)
4 Free Range Chicken Legs (Cut into thigh and drumstick)
6 Tomatoes (roughly chopped)
1.2 Litres of Good Chicken Stock
2 Dried Bay Leaves
1 Chilli (pierced a few times)
1tsp Dried Oregano
1tsp Dried Thyme
1tbsp White Wine Vinegar
150g Quinoa
4 Small Sweet Potatoes (cut into 2cm cubes)
Sea Salt and Freshly Ground Black Pepper

1. Saute the Onion, Garlic, Celery and Carrot in the Oil over a medium heat for about 7 minutes or until softened, season as soon as you add to the pan. Add the Chicken and brown lightly all over before adding the tomatoes. Season and cook for 5 minutes.

2. Add the Stock, Bay Leaves, Pierced Chilli, Oregano, Thyme and Vinegar and season. Bring to the boil, cover almost fully with a lid (leaving a little gap for steam to escape), turn down the heat and simmer for 45 minutes. 

3. Add the Quinoa and Sweet Potatoes, season and simmer with the lid off for a further 20-30 mins until the Quinoa and Sweet Potatoes are tender. Remove the Bay Leaves and the Chilli and serve with some good bread.

Variations

As with any stew, feel free to add or take away any veg you like/dislike. if you would like a thicker consistency you could coat the Chicken in Flour/Cornflour before adding to the pan or just cook for 15 mins longer with the lid off to allow it to reduce.