Lentil and Pork Stew

Lentil and Pork Stew

I'm a really big fan of one pot dishes, it saves on the washing up and invariably means that it will be a simple to make yet delicious meal. I didn't always enjoy a good stew but thankfully I have changed my ways and now consider them among my favourite dishes to eat (depending on the stew of course!) This one takes advantage of all round "Super Food" Lentils. I know some people find Lentils a bit bland and boring but as with anything that's cooked in and absorbs liquid, the liquid is the key! I find it best to cook them in a well flavoured stock and to be relatively liberal with the seasoning, the Extra-Virgin Olive Oil added at the very end is also a great flavour boost and really brings everything together beautifully!


I can't let this week go by without mentioning my little tour last weekend which took me to the fabulous city of Cork on Friday. I managed to sneak away from the venue just before the load in to visit the Foodie's Paradise, The English Market! I can't find the words to describe this place, fresh everything, everywhere!! Rows of Fresh Fish of all kinds sitting opposite fridges full of every type of Cheese imaginable aswell as lots of Fruit, Vegetables and to my particular delight, lots of Hams and Charcuterie! As I was going to be in a hot venue all night I was never going to buy too much so I settled on a few slices of Prosciutto di Parma, some Pecorino Cheese and some Kalamata Olives, all of which were devoured over the course of Soundcheck and Gig. I also managed a quick stop in Maher's on Oliver Plunkett Street to pick up my favourite blend of coffee beans and went back to the venue a very happy camper.....until I saw the amount of music equipment to be loaded up a stairs! Ok back to the Stew!!

Serves 4

4tbsp Extra-Virgin Olive Oil
1 Onion (finely chopped)
1 Carrot (finely chopped)
1 Red Pepper (finely chopped)
200g Good Pork Mince
250g Lentils (Black)
700ml Good Vegetable Stock
1tbsp Tomato Puree
1tsp Dried Oregano
Sea Salt and Freshly Ground Pepper

1. Heat 3tbsp of the Olive Oil in a pan over medium heat, add the Onion, Carrot and Red Pepper and season well, cook for 5-7 minutes until softened.

2. Add the Pork Mince and brown well for 5-7 minutes before adding the Lentils and Stock, season well. Bring to the boil and reduce the heat to a simmer, cook for 30 minutes before adding the Tomato Puree and Oregano. Stir well and cook for a further 5 minutes. Ensure that the Lentils are tender and adjust the seasoning if necessary, stir in the remaining 1tbsp of Extra-Virgin Olive Oil just before serving. Serve with some crusty bread.

Slow Cooked Beef Ribs

Slow Cooked Beef Ribs

To me, there is nothing more flavourful than a slow cooked "cheap" cut of Beef or Pork. Ox Tail, Tongue, Heart, Cheek and Ribs all seem to be making a big comeback along with the usual favourites like Brisket. The only problem with these cuts is that they take alot of cooking to become tender but once you achieve that, to me, the flavour far surpasses even the tenderest Fillet Steak. Don't be put off by long cooking times though, generally they can be cooked with very little intervention.


Beef Ribs are the pinnacle of the "cheap cuts" in my opinion. They have the perfect ratio of bone, fat and meat which creates the most unbelievable flavour and will satisfy anybody. Best of all, Beef Ribs are very cheap and should cost no more than €1.50 per person. The Sauce in this dish really adds to the big flavour of the meat. The mixture of the Red Wine, Garlic and Tomato is a winner with any red meat and works brilliantly with Shanks of Lamb too.


Serves 4


4tbsp Rapeseed Oil
4 Beef Ribs (Rubbed with Salt and Pepper)
2 Carrots (roughly chopped)
2 Celery Sticks (roughly chopped)
2 Onions (roughly chopped)
1 Full Head of Garlic (cut in half horizontally)
1/2 Bottle of Red Wine (I used a Chianti)
500g Tomato Passata
1tsp Dried Oregano
1 Bay Leaf
Beef Stock
Sea Salt and Freshly Ground Pepper

To Serve:
Mashed Potatoes
Roasted Carrot and Sweet Potatoes

Preheat Oven to 140 degress celcius and ensure that your chosen cooking vessel has a tightly fitting lid!

1. Heat the Oil in a Saucepan or Casserole until very hot. Add the seasoned Ribs and brown all over for 5-10 minutes. Add the Carrot, Celery, Onion and Garlic. Season and continue to cook on high heat for 5-7 mins, stirring all the time. 

2. Add the Wine and scrape the bottom of your pan with a wooden spoon to loosen any bits that are stuck on. Add the Passata, Oregano and Bay Leaf, stir well and bring back to the boil. Put on the lid and put into the oven. Cook for approx 5 hours, checking on it every couple of hours and adding a little boiling water if necessary (it shouldn't be!)

3. Remove the Meat, cover in tinfoil and set aside to rest while you finish the sauce. Add some Beef Stock to the Pot (if necessary) and reduce down for about 5 minutes. Put through a sieve and squash through as much of the carrot and garlic as you can. Reduce the strained sauce until you have the desired consistency (i like it a little thick) Check for seasoning and add a little Salt/Pepper if necessary.

4. Serve the Meat on a bed of Mashed Potato with some Roasted Vegetables (Roughly chopped Carrot and Sweet Potato, roasted in some Extra-Virgin Olive Oil, Salt, Pepper and Oregano) and pour over the sauce.

Gigi somehow snuck into the pic!

Simple Beef Stir Fry

Simple Beef Stir Fry

I was never a fan of a stir fry! Growing up, I ate practically no Fruit or Vegetables and so a Stir Fry was pretty much my nightmare. I'm not sure why I never ate Fruit or Vegetables, I remember on numerous occasions point blank refusing to eat them even when the threat of "you wont leave that table 'till them carrots are gone" lingered or occasionally hiding peas underneath the mashed potato when nobody was looking. It all seems so silly to me now, I cant believe I missed out on these treats for over 20 years but thankfully I'm making up for it now and my tastebuds couldn't be happier!

This is an extremely quick dish that cooks in minutes and will really get your taste buds hopping! Try this recipe and then adjust it for your own tastes, add or take away some chilli depending on how hot you like it and change up the meat according to what you like. Just make sure, if your using poultry, that its cooked all the way through before serving. Try adding some chopped Spring Onion and whole Almonds on top to serve. I keep the Vegetable cooking time very short as I like them practically raw, leave on for a bit longer if you want them a little softer and finally if you want your beef nice and rare, it might be better to cook it seperately and mix in while serving as by the time this comes together, the beef will be cooked through.

Serves 2

For the Paste:
1 Chilli (roughly chopped)
Handfull of Corriander Leaves
1 Large Clove Garlic
5 Red Peppercorns
Good Pinch of Sea Salt
Zest of 1 Lime
1/2 tbsp Tomato Puree

For the Stir Fry:
125g Dried Noodles
2tbsp Rapeseed Oil
2 Small Minute Steaks (sliced and seasoned well) (Get something more expensive if you wish)
1/2 Large Carrot (Chopped into large matchsticks)
1/2 Red Pepper (sliced)
1/2 Yellow Pepper (sliced)
100g Mangetout/Sugersnap Peas
75g Bean Sprouts + extra to garnish
Juice of 1 Lime
1tbsp Fish Sauce
1tbsp Soy Sauce
1tbsp Honey/Brown Sugar

1. First, make the paste by bashing all the ingredients together in a Mortar and Pestle until a fine paste evolves. Set aside. Cook the Noodles according to packet instructions.

2. Meanwhile, Heat the Oil in a Wok or large Frying Pan until just smoking. Add the Paste and stir well for about 30 seconds. Add the Beef and fry quickly until just browned (1-2 minutes). Add the Carrot, Peppers, Peas and Bean Sprouts and stir well. Cook for 1-2 minutes if you like the veg crunchy. Add the drained noodles and stir well before adding the Lime Juice, Fish Sauce, Soy Sauce and Honey (or Brown Sugar), Stir well and let cook for one more minute to let the flavours combine. Serve topped with a few raw Bean Sprouts.

Seafood Couscous

Seafood Couscous

My love of Seafood has been well documented on this blog but I love cooking it and I also love eating it so I think it might continue into the foreseeable future. This time the accompaniment is Couscous, this underrated African and Sicilian staple is the perfect fast food, taking only a few minutes to cook (well, more like re-heat, as 90% of the couscous available to buy here is pre-steamed and only in need of reheating!)  



I used Mussels and Squid in this recipe, feel free to change this up. Clams would be a great addition but they are far more expensive than mussels and Octopus could be used instead of the squid, just make sure you tenderize it first to avoid chewiness! The Chilli adds a lovely heat to this dish but if you think it might be too much, just remove the seeds before cooking and if your like it hot, add more! Preparing Mussels is covered here for anyone thats unsure.

Serves 4

4tbsp Extra-Virgin Olive Oil
1/2 Courgette (finely chopped)
1/2 Red Onion (finely chopped)
1 Small Carrot (finely chopped)
1 Stick Celery (finely chopped)
150ml White Wine
1Kg Mussels (soaked and cleaned)
8-10 Cherry Tomatoes (quartered)
1 Red Chilli (finely chopped)
1handfull Spinach (finely chopped)
1 Squid Tube (cut into rings)
Sea Salt and Freshly Ground Pepper

250g Pre-Cooked Couscous
2tbsp Extra-Virgin Olive Oil

1. Put the Couscous into a bowl/measuring jug and cover with approx. 375ml of boiling water. Cover with aluminium foil and let stand for 7 minutes. Fluff with a fork, stir in the Oil, season well and cover with the foil again until needed.

2. Meanwhile, Fry the Courgette, Red Onion, Carrot and Celery in the Oil over a medium heat for 7-10 minutes until soft but not coloured. Season well when you first add them to the pan. Add the Wine and cook for 2-3 minutes.

3. Add the Mussels and cover the pan (using a lid or tightly cover with foil). Let cook for 4-5 minutes, shaking the pan a couple of times until the mussels open. Discard any that remain closed. Add the Tomatoes and Chilli, season well and cook for a further 7-10 minutes.

4. Add the Spinach and Squid, stir well, cover and cook for 2-3 minutes until the squid is cooked. Mix the Couscous and Seafood together in a large bowl and serve with some good crusty bread.

Lasagne

Lasagne

One of the most recognisable dishes in the world, the Lasagne Bolognese is one of Italy's most famous and popular exports. It is comfort food at its finest, a deep flavoured Ragu layered with some beautiful Pasta and a deliciously rich Bechemel Sauce, baked until bubbly.....fantastico! This is not a traditional Italian Lasagne Bolognese but is instead, my take on the classic. I've added Porcini Mushrooms to give a more earthy flavour while the Cherry Tomatoes on top help to cut through the rich Ragu beautifully.

For The Meat Sauce/Ragu:

5tbsp Extra-Virgin Olive Oil
250g Pork Belly (diced)
400g Minced Beef
400g Minced Pork
1 Large Onion (finely chopped)
1 Large Carrot (finely chopped)
1 Celery Stick (finely chopped)
2 Large Cloves of Garlic (finely chopped)
150ml White Wine
25g Dried Porcini (soaked in hot water for 30 mins, keep the juice, dice)
80ml left over Porcini soaking juice
10 Cherry Tomatoes (halved)
500g Tomato Passata
2 Bay Leaves
1tsp Dried Oregano
Sea Salt and Freshly Ground Pepper

For The Pasta:

200g Italian "00" Flour (or Extra Strong Bread Flour)
2 Eggs

For The Bechemel:

50g Butter
2.5tbsp Flour
550ml Milk
Sea Salt and Freshly Ground Pepper

50g Freshly Grated Parmesan Cheese
12 Cherry Tomatoes (halved)

1. Add the Oil to a saucepan over medium heat and add the diced Pork Belly. Fry for 5-6 minutes and add the Onion, Carrot, Celery and Garlic. Sweat for 5-10 minutes until soft.Turn the heat up, add the Beef and Pork mince, season well and brown for 7 minutes.

2. Add the Wine and cook off. Add the diced Porcini, 80ml of the soaking juice, Passata, Cherry Tomatoes, Bay Leaves and Oregano. Season well, bring to the boil, reduce the heat, cover with a lid (leaving a small gap for steam to escape) and simmer for 1 and a half hours, stirring occasionally. If the sauce is too watery you can take off the lid and reduce for 10-15 minutes.

3. Next make the pasta. Tip the flour onto a clean table, make a well in the centre and crack the eggs in. Beat with a fork and then gradually work in the flour from the sides. Bring together with your hands and knead for a few mins until it become springy. Cover with Cling Film and put in the fridge for 30 mins.

4. Next , the Bechemel. Melt the butter in a saucepan and when its melted add the flour. Stir for 2-3 mins being careful not to let it burn. Slowly add the milk and whisk continuesly while heating until is thickens (approx 7-10 minutes) Season well, remove from the heat and set aside.



5. Remove the Pasta from the fridge, unwrap and flatten. If rolling by hand you're aiming for the thickness of two playing cards (Really Thin!) A pasta machine works best and its good to have a few helpers for the lower settings! Roll to the thinnest setting working down from the highest (Roll through the highest setting 5 times first, folding in half between each roll, to improve the texture) Dust with flour when necessary. Cook in well seasoned boiling water for 1 minute and drain well. Lay out on a table to avoid them sticking together.

6. Remove the Bay Leaves from the Meat Sauce and take it off the heat. Lightly oil the bottom of your baking dish and begin with a light layer of Meat Sauce, followed by Bechemel, a little Parmesan and a light seasoning of Salt and Pepper. Top with a layer of the Pasta and repeat the process until the dish is almost full. Finish with a good layer of Bechemel and a good sprinkling of Parmesan Cheese. Season again and finish with halved Cherry Tomatoes around the edges. Bake for 25-30 minutes at 180 degrees C. Serve with some good Garlic Bread.

Variations

This is another great base recipe that can easily be adjusted to taste. Add extra vegetables to the Ragu for a more nutritious hit or add some Basil to get that quintissentially Italian flavour. One layer of Prosciutto in the middle of a Lasagne can also work great and dotting little balls of Mozzarella in the layers before baking makes for a lovely surprise! Dried Pasta can also be used instead of fresh if time is short.

Chicken and Quinoa Stew

Chicken and Quinoa Stew

This dish came about when I got home a few weeks ago and realised I hadn't gone to the shop to get the necessary ingredients for the nights dinner. My laziness kicked in and instead of going back out, I just had a root in our well stocked press and threw this together. It worked out extremely well and I've made it plenty of times since, tweaking slightly each time until I got to this beautiful, warming dish.

Don't be put off by the Chilli in the recipe, it is removed before serving so just gives the dish a lovely warmth especially important during these freezing evenings. Feel free to buy a whole Chicken and joint it instead of just buying the legs. The legs are usually cheaper and have a better flavour but a whole Chicken will be better value if you use it for a stock.

Serves 4

4tbsp Extra-Virgin Olive Oil
1 Large Onion (finely chopped)
2 Cloves of Garlic (finely chopped)
1 Stick of Celery (finely chopped)
1 Large Carrot (finely chopped)
4 Free Range Chicken Legs (Cut into thigh and drumstick)
6 Tomatoes (roughly chopped)
1.2 Litres of Good Chicken Stock
2 Dried Bay Leaves
1 Chilli (pierced a few times)
1tsp Dried Oregano
1tsp Dried Thyme
1tbsp White Wine Vinegar
150g Quinoa
4 Small Sweet Potatoes (cut into 2cm cubes)
Sea Salt and Freshly Ground Black Pepper

1. Saute the Onion, Garlic, Celery and Carrot in the Oil over a medium heat for about 7 minutes or until softened, season as soon as you add to the pan. Add the Chicken and brown lightly all over before adding the tomatoes. Season and cook for 5 minutes.

2. Add the Stock, Bay Leaves, Pierced Chilli, Oregano, Thyme and Vinegar and season. Bring to the boil, cover almost fully with a lid (leaving a little gap for steam to escape), turn down the heat and simmer for 45 minutes. 

3. Add the Quinoa and Sweet Potatoes, season and simmer with the lid off for a further 20-30 mins until the Quinoa and Sweet Potatoes are tender. Remove the Bay Leaves and the Chilli and serve with some good bread.

Variations

As with any stew, feel free to add or take away any veg you like/dislike. if you would like a thicker consistency you could coat the Chicken in Flour/Cornflour before adding to the pan or just cook for 15 mins longer with the lid off to allow it to reduce.

Shepard's Pie

Extra Nutritious Shepard's Pie

So as the rain continues to pelt down and the howling wind continues to bellow, its time for another great winter recipe to warm the entire family for the long winters evening. The simple Shepard's Pie has always been one of my favourite dinners, its warming and filling and is the perfect all in one dish. For this version I have added extra vegetables to make it extra nutritious and I've also gone with a Sweet Potato topping to increase the goodness while also adding a great flavour.


Serves 6


*4tbsp Extra-Virgin Olive Oil
*1 Large Onion (finely chopped)
*1/2 Courgette (peeled and finely chopped)
*1 Red Pepper (finely chopped)
*2 Celery Sticks (finely chopped)
*1 Large Carrot (peeled and grated)
*500g Lamb Mince
*100ml White Wine
*1 Can of Chopped Tomatoes
*300ml of Strong Lamb Stock
*1tsp Dried Oregano 
*2 Bay Leaves
*2tbsp Worcestershire Sauce
*800g Sweet Potatoes (peeled and chopped)
*150ml Cream
*25g Freshly Grated Parmesan Cheese
*Sea Salt and Freshly Ground Pepper


1. Saute the Onion, Corgette, Red Pepper, Celery and Carrot in the Oil over a medium heat for 7-10 minutes until soft. Season well with Salt and Pepper as soon as added to the Oil.

2. Add the Lamb Mince, season and brown all over. Add the Wine and cook for a few minutes to burn off the alcohol. Add the Can of Tomatoes, Stock, Oregano and Bay Leaves and bring to the boil. Put on the lid and simmer over a low heat for 1 hour.

3. Remove the Bay Leaves, turn up the heat and reduce, stirring constantly until it becomes thick.

4. Meanwhile, cook the Sweet Potatoes in well seasoned boiling water until tender all the way through. Drain and season well. Add the cream and mash well until smooth.

5. Put the mince mixture into a baking dish and top with the Sweet Potato mash. Even it out with a fork and sprinkle over the Parmesan. Top with a good grinding of Pepper and bake in a pre-heated 180 degree (C) oven for 30 minutes. 

Variations:

This is another great base recipe to which you can add almost anything. Extra veg are the obvious choice but also some streaky bacon added before the mince will really add a great depth. Although Shepard's Pie is traditionally Lamb, the meat could be swapped out for almost any minced meat and a mixture of two or three would work brilliantly. Obviously standard mashed Potatoes could be used on top if anyone dislikes Sweet Potatoes and Cheddar could replace Parmesan if preferred.