Simple Supper(s) 2

The Quick Supper

I really started to enjoy cooking when my work was a little quieter. I had time to put on four hour slow roasts, make beautiful Ragu Bolognese and try my hand at some more complicated dishes. In the last few months, my work has really picked up and in an effort not to fall back into my old habits of take aways and convenience food, I have been making and experimenting with some great dishes that come together in minutes. All of these recipes serve 2.

  1. Spaghetti with Tomato and Basil

Pasta is my best friend normally but especially when I need to whip up something really quick. The 7-10 minutes it takes to cook is the perfect amount of time to bring a wonderful sauce together.

Cook 200g of Spaghetti according to packet instructions but drain 1 minute early, reserving some of the cooking water (I usually drain over a cup to catch some of the water). Meanwhile, heat 2tbsp of Extra-Virgin Olive Oil over a medium heat and add 1 finely chopped clove of Garlic. Cook for 2 minutes and add 8-10 halved Cherry Tomatoes and season with Salt and Pepper. Cook for 2-3 minutes and add 10 torn Basil Leaves. Cook for 1 minute and add the cooked Spaghetti to the pan. Mix well and add a few tablespoons of the Pasta Cooking Water to create a beautiful sauce. Serve with a little Parmesan sprinkled on top.



  1. Stir Fry

Is there anything quicker? Comes together in minutes and, if you put in a little effort, can be absolutely delicious! I like my veggies kept practically raw so if you want them softer, cook for a bit longer before adding the lime juice, fish sauce and honey.

Heat 1-2tbsp Groundnut Oil in a Wok/Frying Pan until really hot. Rub some Sea Salt and Pepper into a good sized Sirloin Steak and cut it into 1cm strips. Add to the hot pan and brown all over. Add some thin strips of Carrot, Red/Yellow Pepper, Chilli, whole Green Beans/Sugar Snaps and some chopped Spring Onion to the Pan and toss well, Season and add some Bean Sprouts, the juice of 1 lime, 1tbsp Fish Sauce and 1tbsp Honey. Mix well and add some cooked Noodles, cook for 1-2 more minutes and serve with extra Bean Sprouts and chopped Spring Onion on top. 


  1. Spicy Crashed Eggs

I really like this dish, its fiery and colourful and tastes great!


Heat 1tbsp Extra-Virgin Olive Oil in a frying pan over a medium heat and add 1 finely chopped Chilli (seeds in if you like it hot), some finely chopped Red/Yellow Peppers and 1 finely chopped clove of Garlic. Cook for 3-4 minutes and season well. Add 2 torn slices of Prosciutto (or whatever ham you like) and continue to cook for a couple of minutes. Break in 6 Eggs from high above the pan, allowing them to splash a bit (mind your arms!). Season and cook until the whites have set but the yolks are still runny. Finish with a good sprinkling of Pepper and some chopped Spring Onions. Serve with a Salad and plenty of Crusty Bread for Dipping!



I'm off to Rome on Wednesday so expect a rant about the beautiful Eternal City next week!!

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The Kinneagh Kitchen: Simple Supper(s) 2

Monday, 14 April 2014

Simple Supper(s) 2

The Quick Supper

I really started to enjoy cooking when my work was a little quieter. I had time to put on four hour slow roasts, make beautiful Ragu Bolognese and try my hand at some more complicated dishes. In the last few months, my work has really picked up and in an effort not to fall back into my old habits of take aways and convenience food, I have been making and experimenting with some great dishes that come together in minutes. All of these recipes serve 2.

  1. Spaghetti with Tomato and Basil

Pasta is my best friend normally but especially when I need to whip up something really quick. The 7-10 minutes it takes to cook is the perfect amount of time to bring a wonderful sauce together.

Cook 200g of Spaghetti according to packet instructions but drain 1 minute early, reserving some of the cooking water (I usually drain over a cup to catch some of the water). Meanwhile, heat 2tbsp of Extra-Virgin Olive Oil over a medium heat and add 1 finely chopped clove of Garlic. Cook for 2 minutes and add 8-10 halved Cherry Tomatoes and season with Salt and Pepper. Cook for 2-3 minutes and add 10 torn Basil Leaves. Cook for 1 minute and add the cooked Spaghetti to the pan. Mix well and add a few tablespoons of the Pasta Cooking Water to create a beautiful sauce. Serve with a little Parmesan sprinkled on top.



  1. Stir Fry

Is there anything quicker? Comes together in minutes and, if you put in a little effort, can be absolutely delicious! I like my veggies kept practically raw so if you want them softer, cook for a bit longer before adding the lime juice, fish sauce and honey.

Heat 1-2tbsp Groundnut Oil in a Wok/Frying Pan until really hot. Rub some Sea Salt and Pepper into a good sized Sirloin Steak and cut it into 1cm strips. Add to the hot pan and brown all over. Add some thin strips of Carrot, Red/Yellow Pepper, Chilli, whole Green Beans/Sugar Snaps and some chopped Spring Onion to the Pan and toss well, Season and add some Bean Sprouts, the juice of 1 lime, 1tbsp Fish Sauce and 1tbsp Honey. Mix well and add some cooked Noodles, cook for 1-2 more minutes and serve with extra Bean Sprouts and chopped Spring Onion on top. 


  1. Spicy Crashed Eggs

I really like this dish, its fiery and colourful and tastes great!


Heat 1tbsp Extra-Virgin Olive Oil in a frying pan over a medium heat and add 1 finely chopped Chilli (seeds in if you like it hot), some finely chopped Red/Yellow Peppers and 1 finely chopped clove of Garlic. Cook for 3-4 minutes and season well. Add 2 torn slices of Prosciutto (or whatever ham you like) and continue to cook for a couple of minutes. Break in 6 Eggs from high above the pan, allowing them to splash a bit (mind your arms!). Season and cook until the whites have set but the yolks are still runny. Finish with a good sprinkling of Pepper and some chopped Spring Onions. Serve with a Salad and plenty of Crusty Bread for Dipping!



I'm off to Rome on Wednesday so expect a rant about the beautiful Eternal City next week!!

Labels: , , , , , , , , , , , ,

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